In the Philippine, the usual Filipino fare is characterized by two things: oily and salty. A family gathering is not complete without lechon, crispy pata, or pork barbecue slathered with ketchup. While these are good for our fat-loving souls, such foods are bad for the health. Aside from high blood pressure, increased cholesterol levels, and heart disease, wantonly consuming these types of food could also lead to gallstones, or commonly known as bato sa apdo.
According to the Mayo Clinic website, a gallstone does not manifest itself immediately. When it blocks a duct, that’s the only time you’ll feel the symptoms.
In an episode of the medical program, Pinoy MD, a certain Josephine Rose shared her hard experience in having a gallstone.
She recalled having persistent stomach pains and chronic pain at her back for almost two years. Josephine hit rock bottom with the unbearable pain, and decided to have it checked.
After going through the diagnostic exams like ultrasound and CT scan, she found out that she had a stone in her gallbladder. But how did that exactly happen?
There’s a bevy of reasons that cause gallstones, such as genes, weight, gallbladder problems, and diet.
Note that you’re at risk of getting a stone if you’re one of the following: obese; diabetic; take meds to lower cholesterol levels; lost weight swiftly; or take birth control pills or pregnant.
If it runs in the family and you’re a woman, there’s a higher possibility you’ll get that stone, and not the one on your finger.
Know that there are two kinds of solid materials that form inside the tiny organ under the liver: cholesterol stones and bilirubin or pigment stones. According to WebMD, cholesterol stones are the common type, comprising 80% of reported cases.
Bile produced from the liver helps in the digestion of fats. Eating food high in cholesterol content leads to the formation of cholesterol stones. On the other hand, pigment stones come from increased bilirubin production due to cirrhosis and other blood conditions.
According to Dr. Neil Rodmar Aquino, stones smaller than 0.5 cms could be flushed out through medications. Now, this is not the case wherein the bigger the rock, the better. Larger sized ones, along with the gallbladder, have to be surgically removed. Laparoscopic cholecystectomy is the usual procedure wherein three small cuts are made on your belly to put in the camera and instruments.
Here are some screengrabs that will make you want to eat more healthily:
While most of us could barely resist that crispy lechon skin or that sizzling platter of sisig, eating a balanced diet is our stepping stone towards a healthier and fuller life.
Watch to know more about the hard truth on gallstones:
Do you know someone who loves to eat salty and oily food? Have you experienced having gallstones? Share your experience in the comments section below!
SOURCE: GMA NEWS | MAYO CLINIC | WEBMD